Lauren, New mama
Beth, New mama
Our research shows the program leads to clinically significant improvements in depression scores.
This period can push us into cycles of feeling low.
Our worries can feel constant and never-ending.
Many will feel more critical of themselves during this period.
It can be hard to voice our needs, but it's more important than ever to do so.
And learning to let go of the things we can't control.
Tension in our relationships can create a challenging dynamic to this time