Explore additional sessions focused on some of the most common challenges new mamas face. Bring what you learn in the program to the challenges that face you day to day.
Find your community of mamas.
Moms can hear from other moms' experiences - from challenges with their partner to difficulties bonding with their baby.
Hear from parents about their experience with Canopie in their own words.
"Canopie's recordings have helped immensely with relaxation and reminding of self worth and to take care of yourself as much as you take care of baby."
Lauren, New mama
"I would recommend this to all moms because these words were encouraging, empowering. Listening to the recordings made you want to get up off the couch and start doing something different with your life, start living."
"I have done CBT in the past to manage anxiety and low self esteem however I did not feel like the techniques / information I was given worked for me. This course was a lot more on my level and relatable."
Beth, New mama
“Social media makes it look like new moms are loving every minute of it and if you are struggling in any way you're broken. It is very isolating. Canopie not only helped me to realize my struggles and negative thoughts are normal and not my fault.”
“Relieving to listen to - it was like having someone tell you everything's okay and you're doing your best.”
Results from our initial randomized controlled trial indicates significant clinical improvement after only 2 weeks of engagement. 79.3% of participants with possible symptoms of depression had a clinically significant change in their mood
100% reported a positive change in emotional health