Being a great parent
can mean asking for help.
Learn more about how the Canopie app works and how you can get started today.
HoW IT WORKS
Share how you're feeling
It's incredibly common for expecting mamas and parents to struggle with sleep, feeding, relationships, identity, bonding and much more. When you download Canopie, we'll ask you a few questions to understand more about your struggles.
Access your personalized program
Canopie uses your responses to create a program tailored to your particular needs. We use evidence based therapeutic techniques proven to help new and expecting parents feel better.
Engage for 12 minutes a day for 12 days
Listen to your Canopie program anytime, anywhere to learn and practice techniques to manage stress, anxious thoughts, and low mood. In the app you’ll also find stories from other parents to help us realize it's normal to struggle, as well as practical tips to help with common challenges such as sleep, feeding and bonding.
Feel the results
Lauren, New mama
Beth, New mama
WHY IT WORKS
It will get better.
BUILT FROM RESEARCH
Our research shows the program leads to clinically significant improvements in depression scores.
Co-created with MAMAS AND PARENTS
While our approach uses science-based methods, we know research alone isn't the answer. We were designed by and with mamas to bring love, warmth, and connection to every session.
Feel better for your baby and yourself.
Canopie's program focuses on the challenges that all mamas and parents face as they transition from the prenatal to postnatal period.
This period can push us into cycles of feeling low.
Our worries can feel constant and never-ending.
Many will feel more critical of themselves during this period.
It can be hard to voice our needs, but it's more important than ever to do so.
And learning to let go of the things we can't control.
Tension in our relationships can create a challenging dynamic to this time
Address what you need.
Explore additional sessions focused on some of the most common challenges new mamas and parents face. Bring what you learn in the program to the challenges that face you day to day.
Hear from others.
You can hear from other moms' and parents' experiences - from challenges with their partner to difficulties bonding with their baby.