it's okay to not feel okay.
Canopie supports expecting mothers and caregivers with
the inevitable ups and downs of parenthood.
Download the app and use the code that was provided to
you by your employer to gain access
Share how you're feeling
It's incredibly common for expecting mamas and parents to struggle with sleep, feeding, relationships, identity, bonding and much more. When you download Canopie, we'll ask you a few questions to understand more about your struggles.
Access your personalized program
Canopie uses your responses to create a program tailored to your particular needs. We use evidence based therapeutic techniques proven to help new and expecting parents feel better.
Engage for 12 minutes a day for 12 days
Listen to your Canopie program anytime, anywhere to learn and practice techniques to manage stress, anxious thoughts, and low mood. In the app you’ll also find stories from other parents to help us realize it's normal to struggle, as well as practical tips to help with common challenges such as sleep, feeding and bonding.
Feel the results
BUILT FROM RESEARCH
Our research shows the program leads to clinically significant improvements in depression scores.
Co-created with PARENTS
While our approach uses science-based methods, we know research alone isn't the answer. We were designed by and with mamas to bring love, warmth, and connection to every session.